Discover the Petals of Wellbeing
Experience the transformative power of healing modalities & blossom into a more vibrant version of you.
Start your journey today!
Petals of Wellbeing
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Breathwork
Modulate your mental, emotional, and physical state to suit your needs for the day through breathing techniques.
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Yoga
Deepen your awareness and develop mobility and flexibility of your body with therapeutic yoga exercises.
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Meditation
Explore Buddhist practices of calm-abiding and insight to enhance your relationships and daily activities.
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Mantra Healing
Infuse your being with sacred sound vibrations to calm and focus the mind, elevate the spirit, and connect to the Divine within.
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Reiki
Align with universal spiritual higher intelligence to restore your life-force and heal yourself and others.
Olga Choedron’s path began in Russia and unfolded across continents, eventually bringing her to the Hudson Valley in 2013. Since the late 1990s, she has walked the contemplative path, studying and practicing yoga and meditation under the guidance of Tibetan and Western Buddhist masters. Her journey has taken her to India and Nepal, where she immersed herself in Buddhist and Ayurvedic traditions devoted to awakening, purification, and the harmonious integration of mind and body.
Tranquility
Finding
Certified in alignment-based Vinyasa yoga through Hudson River Yoga and Vitality Yoga Flow (2017, 2019), Olga weaves together the wisdom of many lineages. Her teaching is inspired by hatha, vinyasa, restorative, Kundalini, and yoga conditioning, infused with the quiet depth of Buddhist mindfulness and meditative inquiry. Each class is an invitation to listen—to breath, to sensation, to the subtle conversation between body, mind, and spirit
Catch Her at the Studio
The Yoga House | Highland
Every Monday @ 6:00pm
In the same way that a fresh cup of your favorite brew awakens the senses, this all-levels vinyasa (flow) class is sure to invigorate mind, body, and soul. Each teacher brings their own flavor, based on years of personal passion and diverse educational backgrounds, making the class dynamic and different every time. House Blend is sure to satisfy your craving for mindful movement.
“Olga is so much more than your typical yoga instructor. She brings her passion and vast knowledge of the practice to every class. It is truly a unique experience that will leave you feeling like you just left the spa.”
“Olga’s yoga class is like no other that I have ever experienced. Each class is its own mini workshop. She has a calming, loving, nurturing presence that makes you understand why her classes are filled to capacity each week. It’s a truly beautiful uplifting feeling that you have after class has ended and it carries you through the week.”
“Class with Olga is so fun, playful, and challenging! I always learn something new with Olga.”